WOD 7.26.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean and Jerk (1 RM in ten minutes, record clean and jerk too)

Clean (1 RM – record heaviest clean you get)

Push Jerk (1 RM – record best jerk)

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Score one total rep count. In notes show splits. No hurry between rounds, but hurry from Bench to Pull-ups

Cool Down