WOD 7.27.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean Pull (4 X 3 – Pull to triple extension, increase load)

Metcon

Box Jumps and V-Ups (Time)

21-15-9

Box Jumps 24/20

V-Ups (touch toes for RX)

Run 400M after each round, so end on the run

Cash Out

Muscle-ups (1 max set of ring MUs)

Cool Down