WOD 7.30.15


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (Front Squat 5EMOM5)

Metcon

DT CF Games Style Heavy Option (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

RX+ = 185#/135#

Extra Credit – 205#/145#