WOD 7.6.15


CrossFit Bridgemill – CrossFit

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Warm-up

Coaches Choice

Weightlifting

Hang Snatch (3 X 8)

Metcon

400’s and 50’s (Time)

Run 400 meters

50 pull-ups

Run 400 meters

50 push-ups

Run 400 meters

50 sit-ups

Run 400 meters

50 squats

Cash Out

Cindy fo Five (Time)

5 Rounds of Cindy

5 Pull-ups

10 Push-ups

15 Squats

Cool Down