WOD 7.7.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Balance (3 X 10 – drop under the bar, fast. No heaving. )

Metcon

Cindy Row (Time)

3 Rounds of CIndy row 500/400, repeat for four total rounds, finish on the row.

You can RUN a 450M instead.

RX + = chest to bar
Anybody with any chest to bar should do RX +