WOD 7.8.15

CrossFit Bridgemill – CrossFit

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Warm-up

Coaches Choice

Weightlifting

The CrossFit Total (Total Weight)

Cash Out

2008 CF Games DL/Burpee (Time)

3 Rounds

5 DL – 275/185

10 Burpees

RX + = 5 Rounds

(CF Games was 5 rounds, with times around 2:40 as top times)