WOD 7/13/16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Power Clean (4 EMOM for 8 minutes at 80-85%)

Metcon

7 Minute – BJ, Sits, PS (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down