WOD 8.1.16

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Handstand Walk (6 minutes to develop max distance)

Weightlifting

Overhead Squat (Quickly work up to 95/65, then one max rep set)

Metcon

Double Row (4 Rounds for reps)

4 Rounds –

3 minute clock, Row 500M and then Double Unders for Reps

Rest 3 minutes

Record each round separately.

RX + = triple unders

Cool Down