WOD 8.11.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch (3 EMOM 7 minutes – 75-80%)

Metcon

Thruster Hell (Time)

100 Thrusters at your Fran Weight (95/65 = RX)

3 burpees every minute on the minute, but START with thrusters.

Cool Down