WOD 8.15.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Grip Deadlift (3 X 5 increase load each set)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash Out

Cashout Pushups (No Measure)

Finish the WOD with 50 pushups, once time has expired.

Cool Down