WOD 8.23.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean and Jerk (1 RM in Ten Minutes)

Metcon

GG1 2016 Power Pairing (AMRAP – Reps)

Partner Up if you can:

12 Minute AMRAP

Split work however you want:

2 snatch, 2 pull-up or burpee

Then increase by 2 each round. RX = 95/65, RX+ = 135/95, and MU or 2x chest to bar, as individual, you will do the same thing.

Cool Down