WOD 8.23.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard



Clean and Jerk (1 RM in Ten Minutes)


GG1 2016 Power Pairing (AMRAP – Reps)

Partner Up if you can:

12 Minute AMRAP

Split work however you want:

2 snatch, 2 pull-up or burpee

Then increase by 2 each round. RX = 95/65, RX+ = 135/95, and MU or 2x chest to bar, as individual, you will do the same thing.

Cool Down