WOD 8.24.16


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Front Lever (3 minutes, max hold every 30 secs – record worst)

Handstand Push-ups (3 sets of max reps)

Metcon

Mini Mega Mr Joshua (Time)

4 Rounds:

400M Run

15 Dead-lifts 225/135

15 GHD Sit-ups or Toes to Bar

RX+ = 315#/205# and Atomic Sit-ups 45/25

Cool Down