WOD 8.25.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Squat Clean (12 Minutes to a 1RM Squat Clean)

Metcon

Squat Clean Grace (Time)

30 Squat Clean and Jerk for time

135#/95#
7 minute CAP on Squat Clean Grace REST 8 minutes

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down