WOD 8.25.16

CrossFit Bridgemill – CrossFit

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Weightlifting

Snatch Grip Deadlift (3 x 5 )

Touch n Go, Hook Grip

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

Cash Out Double Unders (Time)

100 Double Unders for time