WOD 8.26.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Front Squat (3 X4 heavy – increase each set)

Front Squat (3 X4 heavy – increase each set)

Gymnastics

Pull-ups – work on kipping, gaining momentum towards the bar, and stringing together. Possibly butterfly. Elipse. Elipse. Elipse.

Metcon

Fran Even Sets (Time)

3 Rounds of :

15 Thrusters (95/65)

15 Pull-ups

Cool Down