WOD 8.27.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch (12 minutes to 1RM)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
45# for the women

Cash Out

Cash out – farmers carry fun (Time)

200M farmers carry, one KB 1 pood/.5 pood

200M farmers carry 1.5 pood/1.0 pood, 200M farmers carry TWO 1.5 pood/1 pood

no rest between rounds

Cool Down