WOD 8.3.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (1 RM in 10 minutes, work smart and safe)

Metcon

2008 CF Games DL Burpee(WWW 2016 version) (Time)

5 Rounds

5 Dead-lift — 275/185

10 Burpees over Bar

CF Games times around 2:40, no jump over bar though.

Cash Out

Cashout Pushups (No Measure)

Finish the WOD with 50 pushups, once time has expired.

Cool Down