WOD 8.31.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Make up Snatch or Squat clean if either was missed

Gymnastics

Handstand Walk (4 X max, practice just off the wall if needed)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash Out

Cash Out GHD Sits (Time)

30 GHD Sit-ups for time

Cool Down