WOD 8.5.16

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Heaving Snatch Balance (4 X 7 increase loads)

Metcon

500m Row (Time)

Max Effort 500m Row
5 Minute Rest

400m Run (Time)

Max Effort 400m Run
4 Minute Rest

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool Down