WOD 8.7.15

CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Bar Muscle-ups (Try to get one!)

Pull-ups (Work on technique, if no MU’s)

Metcon

Masters Tour 2014 WOD #3 (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders (1:1 singles but DU is RX)

20 Wall Balls (20#/14#)

10 Snatches (75#/45#)

Cool Down