WOD 8.9.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Squat Clean (4 EMOM 6 Minutes)

Metcon

GG1 – Chipper 2016 (Time)

200 DU’s (Scaled = 100 Double Unders or 300 Single Unders)

50 burpees to a plate

40 Shoulder Slam Balls (100#/70#)

– SDLHP Sub same barbell for other –

30 Power Cleans – (RX : 135#/95#)

20 Front Squats – Same Axle

10 Shoulder to Overhead – Same Axle

Cool Down