WOD 8/18/16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Balance (3 X 7 get more comfortable, go up!)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Supposed to be squat snatch if you can, and MU’s are 3 pull-ups and 3 ring dips for every MU. PULL-UP WEEK!!!!!!!

Cool Down