WOD 9.12.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (Add 10#/5# to 20 RM and go for max reps)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cash Out

Cash Out Squat/Burpee (AMRAP – Reps)

2 minutes of 5 Squats/2 Burpees, Count each rep for total reps.

Cool Down