WOD 9.13.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Shoulder Press (Add 5% from last week and go for 10RM)

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down