WOD 9.14.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Take a few minutes to make up a missed 20RM.

Gymnastics

Front Lever (Every 30 seconds, max hold, for 5 mins)

Record the lowest score of any of your ten

Metcon

Cheat Curls (AMRAP – Reps)

5 Minute Clock

800M Run

AMRAP of cheat curls in remaining time.

75#/45#

Swing hips to complete curls
Scale to a 7 minute WOD if you cannot run the 800 in 4.

Cash Out

Cash Out Toes to Bar (Time)

30 toes to bar

Cool Down