WOD 9.18.15

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Clean Pull (Pause .5 second at top, 3 X 10)

Shoot for 60% of your max power clean fr last set.

Metcon

KB/Burpee Lactate Test (Time)

3 rds

25 KBS

25 Burpees

1.5 pood/1.0 pood

RX+ = 2 pood/1.5 pood

Cool Down