WOD 9.19.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (20 RM, warm up in 5’s, minimize total volume.)

Metcon

Rowing for Cals (Time)

12 Calorie Row

48 Double Unders

24 Calorie Row

36 Hang Power Cleans 95/65 (RX + 135/95) 36 Calorie Row

24 GHD Sits48 Calorie Row, 12 Shoulder to Overhead Sam Barbell

Cool Down