WOD 9.2.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Split Jerk (1 RM in 10 from rack)

Metcon

Masters Tour 2014 WOD #3 (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders (1:1 singles but DU is RX)

20 Wall Balls (20#/14#)

10 Snatches (75#/45#)

Cool Down