WOD 9.20.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Weighted Pull-ups (3-3-5 – heavy 5 is what matters)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 12 minutes then —

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down