WOD 9.21.16


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (increase 10#/5# over prior lift and max rep!)

Metcon

Shoulder Running (Time)

Shoulder Running –

3 rounds

400M and 30 Shoulder to Overhead from rack – 115/75

RX+ = 155/115

RX+ Time Cap = 25 Minutes

Cool Down