WOD 9.23.16


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (Add 10#/5# and go for max reps)

Metcon

Push-up and Dead-lift (Time)

21 Push-ups/3 DL 255/155 RX+ = 315/185

18/6, 15/9. 12/12, 9/15, 6/18, 3/21 and a 500M Row

Cool Down