WOD 9.25.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (5@70, 5@80, 10@82)

Metcon

7 Minute – BJ, V-Up, PC (AMRAP – Rounds and Reps)

7min AMRAP

10 Box Jumps 24/20

8 V-ups

6 Power Cleans 115/75
Rest 5 minutes then –

7 Minute Box Maker, Hold, SqCl Thruster (AMRAP – Rounds and Reps)

7 Minutes of –

10 Box Makers

(Box Push-up to box jump over, to box dip = 1 rep)

6 seconds of L Hold on pull-up bar

3 Squat Clean Thrusters (115/75)

Cool Down