WOD 9.28.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Squat Clean (5 @ 70, 5 @ 80, 10 @ 80)

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Cool Down