WOD 9.29.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (Add 10#/5# and go for max but read below)

If you got 12 or more reps last time, increase load. If less, then keep load the same.

Metcon

7 Minute – BJ, V-Up, PC (AMRAP – Rounds and Reps)

7min AMRAP

10 Box Jumps 24/20

8 V-ups

6 Power Cleans 115/75

Cash Out

2 Minute Cash Out Toes to Bar (AMRAP – Reps)

2 minutes of toes to bar

Cool Down