WOD 9.30.15

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Gymnastics

L Hold (3 X max reps, total the 3 attempts)

hanging from pull-up bar, max L hold

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down