WOD 9.6.16

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (20 RM)

Go after a 20 RM once warm. If you get to 10 and it feels like it is too easy (you should alredy be dying at ten), then stop and increase.

Metcon

World Wide WOD GA16 Wod #1 (Time)

500M Row

3 Rounds

25 Pull-ups

7 Shoulder to Overhead (135/95)

RX + = 155/105

Scale to 95#/65#

(Bar from the Ground)

Cool Down