WOD 9.9.15

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Jerk (5 @70%, 5@80% 10 @80%)

We will be using the ten for the next six weeks, so try to go after it!

Metcon

Angie Ten Round (Time)

10 Rounds –

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Squats
Gearing up for a full Angie coming soon, as well as the WWW this weekend. If you are concerned over soreness, which you should be, do half the WOD and post it as the WWW Sub.

Skill

Work on a problem area.

Cool Down