Wod & the Beast

crossfit bridgemill canton ga

source: wodblaster.org

Has anyone recovered from that Labor Day WOD? Do you feel like a hero? Well, you should!

Wednesday’s WOD should make you feel like a beast. (Literally. Just keep reading.)

We’ll be doing a 12 minute AMRAP (as many reps as possible) of:

5 Clean and Jerks (70% of your heaviest 2 rep-max Jerk)

40 foot bear crawl

10 Toes To Bar

40 foot bear crawl

See? Beast? Bear Crawl? Get it? Huh? Huh?!

Of course, before this even begins we’ll have our typical our-warm-up-is-harder-than-your-silly-workout warmup and strength conditioning of Push Jerks (Push jerks? I know a few I’d like to push around… KIDDING!).

OK. That’s all, folks!