WOD CF LITE 9.29/29

CrossFit Bridgemill – CrossFit Lite

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Warm-up

Metcon

CF Lite KB (2 Rounds for reps)

12 Minute AMRAP

10 KB Swings

6 KB Overhead Walking Lunges Right Hand

10 KB Squats (Goblet)

6 KB Overhead Walking Lunges Left Hand

100M Run (one point)

Record Reps

Rest 5 Minutes

20 Minute AMRAP

10 KB Swings

15 Overhead Walking Lunges Right Leg

10 KB Squats (Goblet)

15 Overhead Walking Lunge Steps

400 M Run