WORLD WIDE WOD


CrossFit Bridgemill – CrossFit

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Metcon

21-15-9 Complex WW Wod Global 2015 (Time)

8 Dead Lifts, 7 Hang Power Cleans, 6 Front Squats

8 Hand Release Push-ups, 7 Pull-ups, 6 Pistols

6 Dead Lifts, 5 Hang Power Cleans, 4 Front Squats

6 Hand Release Push-ups, 5 Pull-ups, 4 Pistols

4 Dead-lifts, 3 Hang Power Cleans, 2 Front Squats

4 Hand Release Push-ups, 3 Pull-ups, 2 Pistols

RX – 135/95

RX+ – 155/115

WWW GA 2015 – 21-15-9 (Time)

21 Sit-ups (abmat, or without)

15 Snatch (155/95)

9 Bar Over Burpees (facing not necessary)

15 Sit-ups

9 Snatches

3 Bar Over Burpees

Remaining time of a 11:00 minute Cap to max Clean and Jerk (all Male athletes will have the ability to take the bar up to 315# with ONLY one set of 25’s, one set of 15’s (or an extra set of 10 and 5) one set of 10’s, one set of 5’s, one set of 2.5’s per bar. Only other plates allowed are 45’s). Womens bars can go to 250-260 max. Same as above with one less set of 45’s with a 35 or 45# bar.

CJ in notes please.

Other scaling here – http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/

PK Combo Pack 2013 CF Games WWW-Global Aftermath (AMRAP – Reps)

21 Sit-ups (abmat, or without)

15 PVC Overhead squats

9 Burpess over PVC (facing not necessary)

15 Sit-ups

9 PVC Overhead squats

3 Burpees over PVC

then with remaining time to 8 minute cap, perform rounds of 3 Air Squats, 3 Burpees, 3 Sit-ups.

WWW GA Chipper 2015 (Time)

RX = 135/95, regular pull-ups see WOD below

RX+ = 15 Cleans 155#/95#, 30 toes to bar, 30 box jumps 24/20, 15/10 Chest to bar Pull-ups, 30 double unders, 15 thrusters 2-53#-55#KB/2-35#KB, 30 burpees (to a plate), 15 overhead stationary lunge steps 45#/25# plate.

Look here for the other divisions, and do the one you would compete in –

http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/